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🎧 Curated Podcast Playlists for Your ADHD Brain

Welcome to the episode playlists. This page is here to make things easier, not add another decision to your day.

If you’re feeling a little foggy, stuck in scroll mode, or just need a gentle entry point, you’re in the right place.

Each playlist is grouped by what might actually help right now—whether that’s a background listen while you tidy, a pep talk for the messy middle, or something short and doable.

Start where you like. Skip what you don’t. You can pause, wander off, come back next week. It all counts. 

Pro tip: most episodes play just fine at 1.5x or 2x speed if your brain likes a little momentum.

Playlists

It’s not that you’re late to the game — you just finally have the right instructions.
Start here if everything feels like too much.
When your house starts to feel like a reflection of your executive function (or lack thereof).
Because sometimes it’s not about the clutter — it’s about what we’ve internalized.
Because sometimes it’s not about the clutter — it’s about what we’ve internalized.
Your brain (and clutter) goes with you — to work, to errands, to your inbox.
Your brain (and clutter) goes with you — to work, to errands, to your inbox.
Finding work that fits your brain — not the other way around.
💬 How to Leave a Review (and Why It Matters)

If you've listened to an episode and it made you feel seen, helped you feel a little less alone, or just kept you company while you cleaned the kitchen—leaving a quick review is one of the kindest ways to support the show.

 

Here’s how to do it (it only takes a minute on your phone):

  1. Tap the button below to open the show in Apple Podcasts.

  2. Scroll down to Ratings & Reviews.

  3. Tap Write a Review, choose your stars, and share a few words if you can.

Every review tells the algorithm & the neurodivergent community,

“Hey, this is worth hearing.” It helps new listeners find the show, and it reminds me why I love doing the work that I do. Thank you for being here. It matters more than you know.

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