🎧 Curated Podcast Playlists for Your ADHD Brain
Welcome to the episode playlists. This page is here to make things easier, not add another decision to your day.
If you’re feeling a little foggy, stuck in scroll mode, or just need a gentle entry point, you’re in the right place.
Each playlist is grouped by what might actually help right now—whether that’s a background listen while you tidy, a pep talk for the messy middle, or something short and doable.
Start where you like. Skip what you don’t. You can pause, wander off, come back next week. It all counts.
Pro tip: most episodes play just fine at 1.5x or 2x speed if your brain likes a little momentum.
Playlists
It’s not that you’re late to the game — you just finally have the right instructions.
These episodes are for the moment it all clicks (or starts to). We talk about diagnosis, self-understanding, and how to start organizing for your unique brain.
Start here if everything feels like too much.
These episodes are for foggy days, frozen brains, and that low-key panic you can’t quite name. You don’t need a plan. You don’t need to fix it. Just listen if it helps you feel less alone.
When your house starts to feel like a reflection of your executive function (or lack thereof).
These episodes gently unpack home-based overwhelm — from piles and laundry to shame and stuckness. Not to fix everything. Just to help you move through it with more self-trust.
Because sometimes it’s not about the clutter — it’s about what we’ve internalized.
Here we talk about the mental and emotional layers: shame, burnout, stories we carry, and how to shift out of self-blame without pretending ADHD is just a “superpower.”.
Because sometimes it’s not about the clutter — it’s about what we’ve internalized.
These episodes explore the kinds of clutter we carry outside the house: digital chaos, schedule overload, money stress, and what’s for dinner (again).
It’s the mess we don’t always see, but still feel.
Your brain (and clutter) goes with you — to work, to errands, to your inbox.
These episodes explore the kinds of clutter we carry outside the house: digital chaos, schedule overload, money stress, and what’s for dinner (again).
It’s the mess we don’t always see, but still feel.
Your brain (and clutter) goes with you — to work, to errands, to your inbox.
These episodes hold space for the chaos, tenderness, overstimulation, and growth that come with raising (or being) neurodivergent humans. There’s no “right way” here. Just ways that feel more honest.
Finding work that fits your brain — not the other way around.
Whether you’re navigating a 9–5 or carving your own path, these episodes explore focus, burnout, boundaries, and what it means to build a work life that actually supports you.
💬 How to Leave a Review (and Why It Matters)
If you've listened to an episode and it made you feel seen, helped you feel a little less alone, or just kept you company while you cleaned the kitchen—leaving a quick review is one of the kindest ways to support the show.
Here’s how to do it (it only takes a minute on your phone):
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Tap the button below to open the show in Apple Podcasts.
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Scroll down to Ratings & Reviews.
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Tap Write a Review, choose your stars, and share a few words if you can.
Every review tells the algorithm & the neurodivergent community,
“Hey, this is worth hearing.” It helps new listeners find the show, and it reminds me why I love doing the work that I do. Thank you for being here. It matters more than you know.
