I recently read an article that offered fascinating insight into ADHD and procrastination. It explained that when we decide to put something off, our brain treats it similarly to completing a task, providing that little dopamine hit we crave. Essentially, we've addressed the issue by consciously deciding not to do it right now.

I’ve repeatedly noticed that hidden barriers can turn simple tasks into daunting challenges. But what exactly is a barrier?

After seeing what letting go could do for my family, I started to let go of some of the things we felt compelled to do on a regular basis.

Many of my clients have asked me "When is the right time to declutter?" Honestly, anytime, every day, and whenever you remember to do it.

When I’m working with my incredible clients, the hardest part about letting go of an item is deciding whether it stays or goes.

By: Megs Crawford Here's how planning my Christmas cards has always gone: I decide I'm going to do them. It sits on the back of my mind...

By: Megs Crawford NOTE: Organizing an ADHD Brain is supported by its audience: when you purchase through links on our site, we may earn...

By: Megs Crawford A couple of weeks ago during a decluttering session, a client of mine asked me what I recommended she do when our...

By: Megs Crawford NOTE:  Mindful Moves is supported by its audience: when you purchase through links on our site, we may earn an...

By: Megs Crawford Follow along with the to-do list template I created for my ADHD brain here: Grab your template Listen to the podcast...

By: Megs Crawford NOTE: Mindful Moves is supported by its audience: when you purchase through links on our site, we may earn an affiliate...

By: Megs Crawford NOTE: Mindful Moves is supported by its audience: when you purchase through links on our site, we may earn an affiliate...

By: Megs Crawford NOTE: Mindful Moves is supported by its audience: when you purchase through links on our site, we may earn an affiliate...

NOTE: Mindful Moves is supported by its audience: when you purchase through links on our site, we may earn an affiliate commission....

NOTE: Mindful Moves is supported by its audience: when you purchase through links on our site, we may earn an affiliate commission. I had...