Do less. On purpose. The bare-minimum ADHD plan is a flexible "floor" version of your week. The plan that holds when everything else falls apart. Inside: the 3 questions that build it, real examples from meal planning to mornings, and the reframe that changed everything.

Having ADHD means your capacity is going to vary. A lot. And for many of us, that variability goes deeper than focus or energy. On the hardest days, the words disappear and you can't reach for the things that would help. So what if you figured out what you needed before those days arrived? This is what inspired me to text my two best friends and ask them something most of us never think to ask.